What can I do to protect myself from COVID during pregnancy?

Do I have to go for regular check- ups?

-Feeling sad and hopeless

-Negative thoughts about oneself

-Not sleeping well, even when your baby is, or sleeping too much

-Lack of interest or pleasure in doing things or being with people

-Loss of appetite.

It is understandable that you may be worried about the health of you and your baby during this pandemic. However, it is still important you make sure that your pregnancy is regularly monitored.

Antenatal and postnatal checks are essential to keep you and your baby safe. It is good to attend regular appointments so that any concerns can be addressed promptly. During your pregnancy it is very important to speak to your midwife or OB Gyne if you have any questions or concerns about your baby and yourself. Some symptoms like pain, cramps or bleeding, especially during early pregnancy (less than 12 weeks), may be due to ectopic pregnancy or miscarriage. Do not delay seeking medical help if you experience any of these symptoms.

Consider taking Vitamin D supplements. There are cases that suggest people with low levels of Vitamin D are at high risk of serious lung complications if they have COVID 19. However, it should be noted that there is no strong evidence suggesting Vitamin D prevents COVID 19. Also, take folic acid supplements to help support a healthy pregnancy.

Maintain precaution when attending your appointments; always wear your face mask, maintain a 2-meter distance and wash your hands after touching any surfaces. Ask if your maternity care provider offers home visits, phone or video consultation. For any Covid reporting issues, ring your national or local covid hotline. For the Philippines, ring (national) 02-894-26843 or 1555, or (local – region 12) 064-421-4726 for advice and support.

How do I deal with Mental Health Issues?

The uncertainty of the present situation is causing increasing anxiety to all, and even more so to those who are pregnant. There are lots of issues that you might be worried about such as: the virus, the vaccine, the impact of isolation, and possible financial problems.

It is important for you, your family members and your friends to recognise the signs of perinatal/postpartum depression and act as emotional support to help you get through it. The common symptoms of perinatal/postpartum depression include:

It has been noted that cases of domestic abuse have increased during the COVID-19 pandemic - this includes financial, emotional and physical abuse or violence. If you are experiencing domestic abuse, please tell a healthcare provider who can provide information and support on how to keep you and your baby safe. Ring your emergency helpline for any emergencies or if you are in danger.

What about after giving birth?

There is no increased risk for you and your baby to contract COVID 19 or become very unwell. Your immune system is considered as normal unless you have had other types of infection or any other illness. It’s recommended to take a balanced diet, do mild exercise and stay hydrated to prevent the risk of developing blood clots, and make sure to adhere to all the safety guidelines. Although children, including new-borns, do not usually become seriously unwell with the COVID 19 virus, it is still best to prevent transmission of the disease. So, a strict observation of hygiene is recommended and adults must avoid holding the baby if they have any symptoms which suggest an infection.

What else can I do?

Vaccination against COVID 19 is recommended in pregnancy; receiving two doses of the vaccine is now considered as a safe and effective way of protecting you and your baby from COVID 19 infection. You can get vaccinated if you are 18 years old and above and are pregnant.

As restrictions ease, pregnant women who are not vaccinated or not fully vaccinated must limit the close contact they have, to reduce the risk of contracting the virus. Especially if they are on their third trimester and when COVID 19 cases are particularly high in the community.

Source :

Royal College of Obstetricians and Gynecologist

Royal College of Midwives

Royal College of Pediatricians and child health

World Health Organisation

Joint Committee on vaccination and immunisation

Mayo Clinic US